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healthy nutrition aids recovery

HEALING THE WHOLE BODY WITH HEALTHY NUTRITION

IT’S HELPFUL TO REALIZE THAT THIS VERY BODY THAT WE HAVE, THAT’S SITTING RIGHT HERE RIGHT NOW, WITH ITS ACHES AND ITS PLEASURE, IS EXACTLY WHAT WE NEED TO BE FULLY HUMAN, FULLY AWAKE, FULLY ALIVE.     PEMA CHODRON

HEALTHY NUTRITION IS ESSENTIAL FOR EVERYONE, PARTICULARLY THOSE IN EARLY RECOVERY. BY THE TIME THEY SEEK HELP, MANY ADDICTED PEOPLE ARE MALNOURISHED. FAMILY MEMBERS ARE SPENT BOTH EMOTIONALLY AND PHYSICALLY. IN THEIR MINDS, BOTH PARTIES ARE DOING THE VERY BEST THEY KNOW HOW IN ORDER TO SURVIVE ONE DAY AT A TIME.  ADDICTION CASTS A WIDE NET. ONE OF THE FIRST THINGS THAT GOES IS SELF-CARE: NUTRITION, SLEEP, PERSONAL HYGIENE, EXERCISE, MEDITATION.  FOOD IS OUR FUEL. WHEN WE OFFER THE BODY WITH NUTRITIOUS FOOD, THE BODY AND BRAIN BEGIN TO HEAL IMMEDIATELY.WHOLE FAMILIES INTERVENTION AND SERVICES IS HERE TO GUIDE AND SUPPORT YOU IN NOURISHING YOUR BODY/MIND WITH HEALTHY, LIFE-GIVING FOODS.

 

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