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MINDFULNESS AND RECOVERY

WHAT IS MINDFULNESS?

MINDFULNESS IS MOMENT-TO-MOMENT AWARENESS IN THE PRESENT MOMENT WITHOUT JUDGMENT. IT IS BEING AWARE AND CONCENTRATING ON OUR USUAL EVERYDAY ROUTINE.  MAKING OUR BED. THE WARMTH OF A CUP OF TEA IN OUR HANDS. THE SOUNDS OF BIRDS CHATTERING IN THE MORNING. THE SMELL OF RAIN.

IT IS A PRACTICE THAT HELPS US WAKE UP, BE PRESENT, AND CONNECT BOTH WITH OURSELVES AND OTHERS.

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